Join me for a Yoga day at the beautiful Upwaltham Barns Wedding venue. We are running 2 separate extended Yoga sessions. A morning practice dedicated to Mamas and a 2 hour afternoon break for anyone looking into spending some time breathing, flowing and relaxing just before the weekend.
10-11:30AM Yoga for Mamas
WHERE: This 90 Minute practice is a taster session for a new upcoming weekly Yoga class. On this day it will be held at Upwaltham Barns & in future we can share our practice at the beautiful new Yurt just outside Angmering.
ABOUT: Time just for you. Time for Yoga, Meditation & Relaxation. This class is built around the beautiful crazy journey of motherhood and the importance of finding time & building a space for you to retreat. I would love this to be a time & practice where you can let go, dive into presence and find quiet/stillness to relax back into life. We need to nourish ourselves to be able to look after an nourish others. Remember that You deserve it! (Open to Yoga Newbies)
DETAILS:
£15 (Including a little sweet treat)
Bring a hot drink if you like
*Bring your own mat*
2-4PM Yoga Afternoon with Anja
Join me on this 2 hour workshop themed around “Bringing Yoga to Life”. Inspired by Donna Farhi, the author of Yoga Mind, Body & Spirit. The idea of moving your Yoga practice beyond the mat and into the everyday life. In these 2 hours we will take time to move & breathe, time to slow down & relax. We will talk about the importance of selfcare & tools on how you could bring more Yoga into your day to day life.
DETAILS:
£20 (Including a little sweet treat)
Bring a hot drink if you like
*Bring your own mat*
Yoga with Anja 